Health

The Mysterious Legacy Of The AFL Match Ball  
Fitness, Health

The Mysterious Legacy Of The AFL Match Ball  

Keyword: Leather Football   In the AFL Grand Final, every year we get to see a unique Australian event steeped in tradition. Come what may, every year, two things about the country’s biggest sporting day remain unchanged: the Melbourne Cricket Ground (MCG) and the Sherrin football used over its prestigious pitch. Three […]

Must-Know Workout Tips For Beginners
Fitness

Must-Know Workout Tips For Beginners

You have finally decided to commit yourself to a regular workout session to reach your fitness goals. Congratulations, you have completed the first step towards a healthier lifestyle. There are many more steps to follow but they are nearly not as hard as making up your mind to get to […]